Self Care Options
Self Care Options
Self-Care
Hangovers, sore throats, grazed knees, etc...
Pharmacy
Upset stomach, headache, bites and stings, etc...
Your GP Surgery
Symptoms that wont go away, back pain, a lump, blood in your pee, etc...
NHS 111
Visit 111.nhs.uk or call 111 for urgent medical help when you don't know where to go or you need advice.
Urgent Treatment Centre or Minor Injuries Unit
Injuries or illnesses that are urgent but not life threatening, sprains, fractures, burns, etc...
Emergency Departments Or 999
For emergencies only, severe bleeding, breathing difficulties, chest pain, etc...
Flu, COVID & RSV
You & Your General Practice
This guide tells you what to expect from your general practice (GP) and how you can help them, so you get the best from the National Health Service (NHS).
