Let’s Talk About Poo
Having a poo is important.
Poo removes waste from the body (bad stuff).
Having a poo is natural, we all have to do it.
Constipation means:
- Hard or dry poo
- Can’t push poo out
- Lots of straining
- Pain
- Irregular poo
- Less than 3 poos a week (but everyone is different)
Constipation can be serious if not prevented or treated.
Why you might have constipation?
- Poor diet
- Lack of exercise
- Stress or anxiety
- Dehydration
- Physical health conditions or illness
- Some medications
What you need to do to prevent constipation?
- Eat healthy diet
- Drink plenty fluids
- Take good exercise that suits you
- Think about good position and routine on the toilet
If you think you are constipated talk to your doctor or a nurse
Please note: People with chronic constipation can have a diarrhoea overflow so do investigate!
Causes of Contstipation
- Poor diet
- Dehydration
- Some medications
- Lack of exercise
- Stress and anxiety
- Physical health conditions and illness
How to prevent constipation?
- Eat healthy diet
- Drink plenty fluids
- Take good exercise that suits you Be active!
- Good seating position on the toilet and good routine are important.
